Coaching Call - 3rd December

In this conversation, Ben and Fletch discuss the intricacies of preparing for ultra marathons, focusing on both physical training and the mental strategies necessary for success. They explore the importance of tapering, the psychological aspects of endurance running, and practical tips for race day. The discussion emphasises the need for mental resilience, the significance of preparation, and how to manage thoughts during long runs.

Through their insights, they provide a comprehensive guide for runners looking to enhance their performance and mental fortitude. There was no “new trainer” permission granted this week…