Coaching Call - 17th December

Fletch and Ben discuss Ben's recent race, the Daytona100, 100miles along the Florida coast. They talk fuel, hydration and into the muscle degradation that affected the second half of the race. Some insights into what went on in Ben's head, but as much a summary of the race and the starting point for where the training focus will now shift.

For now, taking the foot of the gas, but we'll be back to it after Christmas with an amended plan and a clear focus for next year.

16th overall and a new 100 mile PB - we talk a lot about the race, but I will do a complete write up in the coming days.