On a Wednesday, I typically have two runs - two interval sessions. I like it. It’s a big day, and I enjoy the somewhat contrary take on “hump day.” Why not make the middle of the week a bit more brutal?

I should be flying back from Miami with Nick right now. The Florida Keys 100 was meant to be on this past weekend and it was cancelled. No need to dwell upon the reason why it got cancelled. The email landed a few weeks back; I’ll be honest, it threw me…. I mean I “got it”, but was still annoyed. Not annoyed at the context, but …. well, let’s take a moment to go deeper.

Well it’s not just 135 miles, it’s across Death Valley in the USA - the hottest place ever recorded on earth, I explain. This is normally followed by a question: “how many days does it take?” “Well, it’s just a single run, it’s non-stop”.