Training Blog and Other Notes

Training sessions, thoughts on the process, lessons I learn along the way. A deep dive into my mind and a summary of races and running adventures.

Gear Ben Burch Gear Ben Burch

The Foam Roller.. upgraded

My journey into trying EVERYTHING to sort out my back issues has brought me to the foam roller, a history of failure first. Such an innocuous looking device, but one wrong move or location and you can be screaming.

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Gear Ben Burch Gear Ben Burch

New Socks

For years I’ve been running in TwinSkin, I haven’t been blister free the entire time but they really have served me well. Don’t fix it unless it’s broken they I hear you say?

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