This was very much a recovery week. Daytona is still in my legs and, if I am honest, in my head too. I felt that sort of tired where you are fine on paper, but the body quietly says, “Absolutely not thank you,” every time you move.
Fletch and Ben discuss Ben's recent race, the Daytona100, 100miles along the Florida coast. They talk fuel, hydration and into the muscle degradation that affected the second half of the race. Some insights into what went on in Ben's head, but as much a summary of the race and the starting point for where the training focus will now shift.
In this conversation, Ben and Fletch discuss the intricacies of preparing for ultra marathons, focusing on both physical training and the mental strategies necessary for success. They explore the importance of tapering, the psychological aspects of endurance running, and practical tips for race day. The discussion emphasises the need for mental resilience, the significance of preparation, and how to manage thoughts during long runs.
I know, we missed a week - hopefully you all found something else to do and weren’t too lost. This week we talk trainers, well we scratch the surface.
This was very much a recovery week. Daytona is still in my legs and, if I am honest, in my head too. I felt that sort of tired where you are fine on paper, but the body quietly says, “Absolutely not thank you,” every time you move.