

Rest day, and I’m twitchy. Last Monday kicked off with a nasty 3 × 5 km session..
Thought I’d try something new and drop a quick ramble instead of one of my epic race reports. Call it a Monday-morning postcard from the pain cave.
I have been plagued by issues since I stopped rowing years ago, in fact it’s the reason I stopped. Twenty something year later and I might me emerging from what has been a quite challenging episode at times. With Badwater135 now (hopefully) looming on my calendar, getting this back issue truly solved is no longer optional – it is the difference between starting Death Valley with confidence or not starting at all.
So here we are again, a few weeks have passed since crossing the finish line at Nove Colli Run (NCR) for the second time and it's time to reflect: what happened, what went well, what didn't and what's next.
Sorry for the silence. Summer happened - Wales, Norfolk, Greece - and fitting training around work and three kids at home was a juggling act.