I know, we missed a week - hopefully you all found something else to do and weren’t too lost. This week we talk trainers, well we scratch the surface.
Well that was bloody brilliant. Just finished my Saturday session and felt compelled to scribe.
In this coaching call, Ben and Fletch discuss some specifics on intervals as well as answer the listener question about the classic “marathon long training run” and how that does or doesn’t translate into longer runs.
Ben and Fletch answer a listener question on balance, then dig into the mindset and simple structure that make long-ultra prep sustainable. They also tackle the myth of balance or lack of it and look at this week’s training and peek at what is to come.
In this conversation, Ben and Fletch discuss the intricacies of preparing for ultra marathons, focusing on both physical training and the mental strategies necessary for success. They explore the importance of tapering, the psychological aspects of endurance running, and practical tips for race day. The discussion emphasises the need for mental resilience, the significance of preparation, and how to manage thoughts during long runs.