Coaching Call - 14th January

In this conversation, Ben and Fletch discuss their personal updates as they kick off 2026, focusing on training strategies for endurance sports, particularly in preparation for the Badwater 135 Ultra Marathon.

Perhaps the most insightful topic covered is illness, or more importantly recovering from it and how quickly your body loses fitness - or not. Given the number of bugs flying around and my hacking cough, this was most helpful.