Coaching Call - 11th February

In this conversation, Ben shares his exciting news about securing a spot in the Badwater 135 ultra marathon - it's official. They discuss the challenges and strategies involved in preparing for such a demanding race.

Taking a look at what is next, unsurprisingly - more of the same. A key message at the end is that it’s about consistency, so there are no “big changes” coming, building, steadily and evolving.

I will put pen to paper in the coming week and reflect upon the Badwater 135 invitiation to race - it’s significant.