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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Badwater 135 Application, the questions change each year.</image:caption>
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      <image:title>Training Blog - THE APPLICATION to Badwater 135 - Oxford University Boat Club</image:title>
      <image:caption>Winning the Boat Race in 2002, the first time in 50 years a crew had rowed around the outside of the final bend to win. Me, OUBC President, 3rd rower from the left.</image:caption>
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      <image:title>Training Blog - THE APPLICATION to Badwater 135 - Marathon des Sables</image:title>
      <image:caption>James and I in the Sahara somewhere. We were at school together, we cycled John O’Groats to Land’s End when we were 16 and here we are taking on another massive challenge.</image:caption>
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      <image:caption>I crossed the line in 2024, I was elated, but I humbly accepted I was not ready for Badwater 135. In 2025 I returned, I raced, this time I knew - I was ready. This is the finish line in 2025, after 199km of running you are greeted by a final km of sandy beach to run along - joy.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>And it’s not a bad piece of tarmac.</image:caption>
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      <image:caption>Dad wondering what he’d let himself in for…</image:caption>
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      <image:caption>Well I wasn’t going to make it easy was I!</image:caption>
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      <image:caption>In the chamber, take a special type of fool to be excited by this. I guess that red line is temperature?</image:caption>
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      <image:caption>Lactate Response and Heart Rate</image:caption>
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      <image:caption>Vital blood being drawn from my ear by Phoebe at OneTrack.</image:caption>
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      <image:caption>Dawn - always an encouraging moment in any ultra marathon.</image:caption>
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      <image:caption>Ben, Graham and Nick.. all smiles before we started.</image:caption>
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      <image:caption>Coming into Delhi from Gurgaon on my last run in India.</image:caption>
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